DynaMMAX and TUFGIRL Athletics
Get into fight shape!
FIGHT FAT!
FIGHT FATIGUE!
FIGHT STRESS!
FIGHT BOREDOM!
Time Magazine: If you could do only one exercise activity for the rest of your life, what would it be?
Jillian Michaels: "Mixed martial arts. It's a great way to stay fit, stay toned, stay lean. I love yoga, but the namaste thing only takes you so far. Every now and again, you just gotta hit something. Not someone — something."
http://www.time.com/time/magazine/article/0,9171,1990792,00.html
MMA fitness boot camps and metabolic conditioning circuits workouts used by professional and amateur fighters specifically designed to kick your butt!
-build an athletic physique
-develop much greater levels of strength & power
-strengthen your heart & lungs
-make you tougher mentally
-train movements, not muscles
-make you like the "Energizer Bunny" -just keep
going and going....
Take it to the next level!
Fitness in a team environment will always produce faster results and promote commitment.
Every class is different so you'll never no what to expect.
I drive from Concord MA to Townsend (35 min. to an hour) 2 to 3 times a week
to attend the training sessions that Coach Mike Pearce puts together at DMA. I have
joined many gyms, worked with many trainers and Mike, by far, runs THE best
sessions. He is knowledgeable about the human body and fitness, is an
outstanding motivator, plays awesome music, is fun AND I love the fact that he
treats everyone in the gym equally! The workouts are challenging and he makes
sure that everyone, despite age or fitness level partakes; in fact, he insists
on it! Each and every session is unique, never boring and I always feel like a
million bucks upon completion! Lots of people compliment me on how I look, which
is nice to hear; more important is how I feel, absolutely fabulous!! Each and
every class is awesome!!
-Anna Wheeler, Concord, MA
Contact us to schedule a free trial class!
What are you waiting for?
(978) 597-8000 TeamDMA@charter.net
DMA is a certified training facilty of the
MMACA - MMA Conditioning Association
An affiliate program of NESTA - National Exercise & Sports Trainers Association
Mixed Martial Arts Training Center
